|I take a work break at Biscuit to help Amy & her daughter, Ana, design her digs in their new home.|
|our Wimberley coral bedding, part of the newest season of Biscuit bedding|
|breakfast snack of Biscuit champions - RX bars (blueberry's the best), Swell filled with chilled H20 & High Brew coffee cans|
When Casper called to say "let's celebrate Relaxation Day next Monday," I found out the nap is a (free!) resource we don't utilize nearly enough. And our mattress matters. Here's several reasons why:
Last week, I put a 20-minute cat nap on my calendar the same way I do with a meeting, dinner date or workout class. It's just as important and makes me alert for the meeting, alive for the date and energized for the class.
Add a nap to your cal this week, and let the habit forming begin. Happy National Relaxation Day!